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Whatever Works

A toolkit for self optimization

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09/26/2023
05:07
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  • chapter icon
    Introduction
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  • chapter icon
    The Meta Tool
  • chapter icon
    Productivity
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    • 1.1 What if I Had to Decide Now?
    • 1.2 Delay Decisions until the Optimum ..
    • 1.3 Disconnect
    • 1.5 Mind Mapping
    • 1.7 🏛️ Getting Things Done
    • 1.10 Default to Openness
    • 1.12 Pause and Ask Why
  • chapter icon
    Relationships and Communication
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    • 2.1 🏛️ Nonviolent Communication
    • 2.2 Prefer Requests over Demands
    • 2.4 Post Mortem after Arguments
    • 2.5 Mega Threads
    • 2.6 Active Listening
    • 2.7 Radical Honesty
    • 2.8 When Triggered, Pause
    • 2.10 Silence
  • chapter icon
    Therapy
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    • 3.1 Go to Therapy
    • 3.3 Gratitude
    • 3.4 Talk to Your Inner Selves
    • 3.8 Talk about Therapy inTherapy
    • 3.9 Make the Most of Therapy
  • chapter icon
    Spirit
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    • 4.1 🏛️ Meditation
    • 4.2 Everyday Mindfulness
    • 4.6 KĹŤans and Mu
    • 4.9 Enlightenment is Always Now
  • chapter icon
    Mind
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    • 5.1 Write Book Reviews
    • 5.6 Physical Memory Tricks
    • 5.9 Find Your Purpose
  • chapter icon
    Body – Health and Sports
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    • 6.9 Agree to Be Hungry
  • chapter icon
    Other
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Print: The Meta Tool
benefits challenges motivation application
The Meta Tool
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The Meta Tool
The Meta Tool

Always consider how you can optimize.

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Benefits
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  • Perpetual improvement.
  • Saves resources in the long term
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Challenges
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  • If you get too distracted by trying to optimize, you can lose focus on what you’re doing.
  • It can be hard to split your attention, giving some of your attention to planning ahead for the next time you do something while still being focused on the present activity.
  • Improvement requires you to be present, not mindlessly going through the motions.
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Motivation
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Seldom are we ever completely happy and satisfied with our routines and habits. If we stop and think about what we are doing, we might find numerous opportunities to improve—we could be more productive, we could enjoy our workouts more, we could tweak our diet so it’s easier to stay on, we could have deeper conversations, and on and on. The first step to optimization is opening ourselves up to thinking about ways to improve, and looking beyond what we happen to be doing at the moment.

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Application
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At Rest

  1. Take some time to zoom out from the day-to-day tasks and challenges in your life.
  2. Search for and identify patterns of problems and annoyances, large and small, that occupy your life—from always bumping against that desk at night on your way to the bathroom, to always forgetting to charge your headset, to structural issues in your marriage.
  3. Find behaviors that you could change, theoretically or practically, that would lead to improvement.
  4. Break the behaviors down into concrete, actionable steps that can bring the desired improvement. These steps might take time and effort to execute, but if the pattern of problems stretches over a long enough time period, or causes enough distress, it may be worth making an effort to resolve it once and for all.

In Action

Whatever you are doing—sorting your laundry to prepare it for washing, working out at the gym, doing research for your work, etc.—try to place a portion of your attention on the next fifty or 500 times you will perform the same action. Ask yourself whether there is a way you can optimize something now that will make it easier the next time you do it.

For example, Tool 1.7: 🏛️ Getting Things Done contains a discussion of doing weekly reviews with yourself. When you do these reviews, you’ll probably create a weekly checklist of items to go over. To apply the Meta tool here, each week when you review your checklist, take a moment to ask whether this is the best checklist for you, or whether you can tweak it so that, next week, it will work better for you. A lot of the time you won’t find anything to improve but, when you do, the benefit will be worth it.

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What’s Next?
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You’re invited to pick a chapter that you’re interested in, scan the list of tools, and find one that piques your interest. Read it and see if you want to try it out.


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Chapters and Tools
Add new tool
Home
09/26/2023
05:07
Paragraph: INSERT TITLE
  • chapter icon
    Introduction
    expand chapter
  • chapter icon
    The Meta Tool
  • chapter icon
    Productivity
    expand chapter
    • 1.1 What if I Had to Decide Now?
    • 1.2 Delay Decisions until the Optimum ..
    • 1.3 Disconnect
    • 1.5 Mind Mapping
    • 1.7 🏛️ Getting Things Done
    • 1.10 Default to Openness
    • 1.12 Pause and Ask Why
  • chapter icon
    Relationships and Communication
    expand chapter
    • 2.1 🏛️ Nonviolent Communication
    • 2.2 Prefer Requests over Demands
    • 2.4 Post Mortem after Arguments
    • 2.5 Mega Threads
    • 2.6 Active Listening
    • 2.7 Radical Honesty
    • 2.8 When Triggered, Pause
    • 2.10 Silence
  • chapter icon
    Therapy
    expand chapter
    • 3.1 Go to Therapy
    • 3.3 Gratitude
    • 3.4 Talk to Your Inner Selves
    • 3.8 Talk about Therapy inTherapy
    • 3.9 Make the Most of Therapy
  • chapter icon
    Spirit
    expand chapter
    • 4.1 🏛️ Meditation
    • 4.2 Everyday Mindfulness
    • 4.6 KĹŤans and Mu
    • 4.9 Enlightenment is Always Now
  • chapter icon
    Mind
    expand chapter
    • 5.1 Write Book Reviews
    • 5.6 Physical Memory Tricks
    • 5.9 Find Your Purpose
  • chapter icon
    Body – Health and Sports
    expand chapter
    • 6.9 Agree to Be Hungry
  • chapter icon
    Other
    expand chapter
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