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09/22/2023
12:27
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    Introduction
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    The Meta Tool
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    Productivity
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    • 1.1 What if I Had to Decide Now?
    • 1.2 Delay Decisions until the Optimum ..
    • 1.3 Disconnect
    • 1.5 Mind Mapping
    • 1.7 🏛️ Getting Things Done
    • 1.10 Default to Openness
    • 1.12 Pause and Ask Why
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    Relationships and Communication
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    • 2.1 🏛️ Nonviolent Communication
    • 2.2 Prefer Requests over Demands
    • 2.4 Post Mortem after Arguments
    • 2.5 Mega Threads
    • 2.6 Active Listening
    • 2.7 Radical Honesty
    • 2.8 When Triggered, Pause
    • 2.10 Silence
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    Therapy
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    • 3.1 Go to Therapy
    • 3.3 Gratitude
    • 3.4 Talk to Your Inner Selves
    • 3.8 Talk about Therapy inTherapy
    • 3.9 Make the Most of Therapy
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    Spirit
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    • 4.1 🏛️ Meditation
    • 4.2 Everyday Mindfulness
    • 4.6 KĹŤans and Mu
    • 4.9 Enlightenment is Always Now
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    Mind
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    • 5.1 Write Book Reviews
    • 5.6 Physical Memory Tricks
    • 5.9 Find Your Purpose
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    Body – Health and Sports
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    • 6.9 Agree to Be Hungry
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    Other
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Print: 1.5 Mind Mapping
benefits challenges motivation application references
Productivity
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1.5 Mind Mapping

Clarify your thoughts and break large goals into workable pieces by pouring ideas into a mind map.

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Motivation
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Our minds are always buzzing with ideas, concepts, and potential solutions to problems. Sometimes, though, we have so much happening in our heads that we cannot find or make sense of the right idea, concept, or solution when we need it. For example, when we’re faced with a daunting task and we don’t know where to start, or what success looks like. Alternatively,  we may find that our mind troubles us at inappropriate times buzzing with details and questions about various projects on our radar. In these types of situations, mind mapping can be a helpful approach.

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Benefits
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  • Mapping out a task that feels overwhelming can make it more manageable.
  • Knowing your thoughts are captured in a trusted system can be reassuring.
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Challenges
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  • Sometimes it’s hard to choose between multiple different options for organizing the information you’re trying to process.
  • Thoroughly mapping out a project and gaining the full benefit of the tool can take some time.
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Application
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The goal of mind mapping is to pour the contents of your mind into an external format, so you know that the stuff in your head is noted down in a way that makes sense to you. This can help you to be more creative and expansive in your thoughts. Mind mapping can also help you visualize and drill down into ideas, and provides a helpful medium for sharing them with other people.

To generate a mind map, one option is to start with a plain piece of paper, and write your end goal or primary topic in the center. Then, all over the paper, start jotting down all your thoughts and ideas about completing your goal or breaking down the central topic. You can draw lines to connect related ideas and concepts. Eventually, you’ll create a clear map of your thinking around this project.

Here’s an example to help you visualize how this works in practice. Let’s say you want to plan an event. There are many different tasks and activities that go into doing this; unless you record them, you could easily forget what you will need to do. To create a mind map, you would  begin by writing the event’s title (e.g. “My 40th birthday party”) in the center of a piece of paper. Then, you would allow your mind to flow through everything you need to do to plan the event. When a sub-project or concept needs clarification, you can zoom into that and add related items.

A popular way to mind map is to use dedicated software or websites. These offer an easy way to electronically organize your mind maps, and the ability to focus on parts of the mind map while hiding the irrelevant parts, as well as advanced categorization and search functions.

Here’s an example of a birthday party mind map:

{INSERT GRAPHIC: birthday party map image}

As you can see, a mind map can quickly evolve into an organized reference, containing all the details you need to consider when planning and holding your event. You can use this map to ensure nothing is left undone or forgotten.

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References
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To get you started on creating your first mind maps, you can use apps like Xmind.net, which offers templates for many types of projects.

www.simplemind.eu has full step-by-step directions for creating a mind map.

www.biggerplate.com has an assortment of mind mapping templates.

www.workflowy.com is a text-based tool that provides a powerful form of mind mapping.


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Chapters and Tools
Add new tool
Home
09/22/2023
12:27
Paragraph: INSERT TITLE
  • chapter icon
    Introduction
    expand chapter
  • chapter icon
    The Meta Tool
  • chapter icon
    Productivity
    expand chapter
    • 1.1 What if I Had to Decide Now?
    • 1.2 Delay Decisions until the Optimum ..
    • 1.3 Disconnect
    • 1.5 Mind Mapping
    • 1.7 🏛️ Getting Things Done
    • 1.10 Default to Openness
    • 1.12 Pause and Ask Why
  • chapter icon
    Relationships and Communication
    expand chapter
    • 2.1 🏛️ Nonviolent Communication
    • 2.2 Prefer Requests over Demands
    • 2.4 Post Mortem after Arguments
    • 2.5 Mega Threads
    • 2.6 Active Listening
    • 2.7 Radical Honesty
    • 2.8 When Triggered, Pause
    • 2.10 Silence
  • chapter icon
    Therapy
    expand chapter
    • 3.1 Go to Therapy
    • 3.3 Gratitude
    • 3.4 Talk to Your Inner Selves
    • 3.8 Talk about Therapy inTherapy
    • 3.9 Make the Most of Therapy
  • chapter icon
    Spirit
    expand chapter
    • 4.1 🏛️ Meditation
    • 4.2 Everyday Mindfulness
    • 4.6 KĹŤans and Mu
    • 4.9 Enlightenment is Always Now
  • chapter icon
    Mind
    expand chapter
    • 5.1 Write Book Reviews
    • 5.6 Physical Memory Tricks
    • 5.9 Find Your Purpose
  • chapter icon
    Body – Health and Sports
    expand chapter
    • 6.9 Agree to Be Hungry
  • chapter icon
    Other
    expand chapter
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