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Whatever Works

A toolkit for self optimization

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09/25/2023
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    Introduction
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    The Meta Tool
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    Productivity
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    • 1.1 What if I Had to Decide Now?
    • 1.2 Delay Decisions until the Optimum ..
    • 1.3 Disconnect
    • 1.5 Mind Mapping
    • 1.7 🏛️ Getting Things Done
    • 1.10 Default to Openness
    • 1.12 Pause and Ask Why
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    Relationships and Communication
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    • 2.1 🏛️ Nonviolent Communication
    • 2.2 Prefer Requests over Demands
    • 2.4 Post Mortem after Arguments
    • 2.5 Mega Threads
    • 2.6 Active Listening
    • 2.7 Radical Honesty
    • 2.8 When Triggered, Pause
    • 2.10 Silence
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    Therapy
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    • 3.1 Go to Therapy
    • 3.3 Gratitude
    • 3.4 Talk to Your Inner Selves
    • 3.8 Talk about Therapy inTherapy
    • 3.9 Make the Most of Therapy
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    Spirit
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    • 4.1 🏛️ Meditation
    • 4.2 Everyday Mindfulness
    • 4.6 Kōans and Mu
    • 4.9 Enlightenment is Always Now
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    Mind
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    • 5.1 Write Book Reviews
    • 5.6 Physical Memory Tricks
    • 5.9 Find Your Purpose
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    Body – Health and Sports
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    • 6.9 Agree to Be Hungry
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    Other
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Print: 1.10 Default to Openness
benefits challenges motivation application references
Productivity
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1.10 Default to Openness

Be more transparent in your communications, and only opt for privacy if there’s a concrete reason to do so

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Motivation
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Most people default to a superficial communication style, and only share what’s truly on their minds with one or two close friends or colleagues. They feel that openness is something to be avoided unless absolutely necessary, and wait for a good reason to open up. Until they have one, they keep their cards close to their chests, missing out on many opportunities to connect with others, feel heard, and try new things.

Flipping this philosophy means choosing transparency by default, trusting and sharing with others unless they demonstrate that they are not to be trusted. This attitude can tremendously enrich the quality of life and relationships, and expose people to serendipitous opportunities that would have been impossible to predict. Like all tools, this tool isn’t meant for every person and situation, and should be used consciously.

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Benefits
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  • Offers a richer, more alive way to communicate with others.
  • Enhances life with opportunities to connect, learn, teach, and even inspire others.
  • Opening up to people will naturally encourage them to reciprocate.
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Challenges
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  • Opening up involves showing your vulnerability, which can sometimes lead to emotional pain.
  • Being transparent without accidentally over-sharing can sometimes be tricky. Failing to walk this line skilfully can hurt other people and your relationships.
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Application
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To make the most of this tool, it’s important to be honest with yourself and others (see Tool 2.7: Radical Honesty).

This tool is about flipping the switch on your mode of communication—instead of defaulting to not sharing information, and only doing so when there is a compelling reason, you can acquire the habit of sharing freely, and only hitting the brakes when it becomes necessary. Transparency is not a binary setting, of either not sharing anything with anyone, or sharing everything with everyone. Rather, you can take a gradual path to opening up, and experiment until you find a level that works for you.

As you open up and default to sharing, make sure your sharing choices match your overall preferences and well-being. Despite this new inclination to share, there may be situations in which you don’t want to share an intimate truth. Just remember, saying, “I don’t want to talk about it” is a valid reply.

Opening up sometimes comes with a price. Some people won’t welcome your free and uninvited sharing, or simply won’t know how to respond. They may be accustomed to superficial chatter, and  lack the capacity for deeper conversations. When this happens, it’s good feedback. You might end up losing some relationships, but discovering closer and more meaningful ones in their stead.

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Introduction The Meta Tool Productivity Relationships and Communication Therapy
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Chapters and Tools
Add new tool
Home
09/25/2023
22:05
Paragraph: INSERT TITLE
  • chapter icon
    Introduction
    expand chapter
  • chapter icon
    The Meta Tool
  • chapter icon
    Productivity
    expand chapter
    • 1.1 What if I Had to Decide Now?
    • 1.2 Delay Decisions until the Optimum ..
    • 1.3 Disconnect
    • 1.5 Mind Mapping
    • 1.7 🏛️ Getting Things Done
    • 1.10 Default to Openness
    • 1.12 Pause and Ask Why
  • chapter icon
    Relationships and Communication
    expand chapter
    • 2.1 🏛️ Nonviolent Communication
    • 2.2 Prefer Requests over Demands
    • 2.4 Post Mortem after Arguments
    • 2.5 Mega Threads
    • 2.6 Active Listening
    • 2.7 Radical Honesty
    • 2.8 When Triggered, Pause
    • 2.10 Silence
  • chapter icon
    Therapy
    expand chapter
    • 3.1 Go to Therapy
    • 3.3 Gratitude
    • 3.4 Talk to Your Inner Selves
    • 3.8 Talk about Therapy inTherapy
    • 3.9 Make the Most of Therapy
  • chapter icon
    Spirit
    expand chapter
    • 4.1 🏛️ Meditation
    • 4.2 Everyday Mindfulness
    • 4.6 Kōans and Mu
    • 4.9 Enlightenment is Always Now
  • chapter icon
    Mind
    expand chapter
    • 5.1 Write Book Reviews
    • 5.6 Physical Memory Tricks
    • 5.9 Find Your Purpose
  • chapter icon
    Body – Health and Sports
    expand chapter
    • 6.9 Agree to Be Hungry
  • chapter icon
    Other
    expand chapter
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