• 

  Introduction

  

• 

  The Meta Tool

• 

  Productivity

  
  • 1.1 What if I Had to Decide Now?
  • 1.2 Delay Decisions until the Optimum ..
  • 1.3 Disconnect
  • 1.5 Mind Mapping
  • 1.7 🏛️ Getting Things Done
  • 1.10 Default to Openness
  • 1.12 Pause and Ask Why

• 

  Relationships and Communication

  
  • 2.1 🏛️ Nonviolent Communication
  • 2.2 Prefer Requests over Demands
  • 2.4 Post Mortem after Arguments
  • 2.5 Mega Threads
  • 2.6 Active Listening
  • 2.7 Radical Honesty
  • 2.8 When Triggered, Pause
  • 2.10 Silence

• 

  Therapy

  
  • 3.1 Go to Therapy
  • 3.3 Gratitude
  • 3.4 Talk to Your Inner Selves
  • 3.8 Talk about Therapy inTherapy
  • 3.9 Make the Most of Therapy

• 

  Spirit

  
  • 4.1 🏛️ Meditation
  • 4.2 Everyday Mindfulness
  • 4.6 Kōans and Mu
  • 4.9 Enlightenment is Always Now

• 

  Mind

  
  • 5.1 Write Book Reviews
  • 5.6 Physical Memory Tricks
  • 5.9 Find Your Purpose

• 

  Body – Health and Sports

  
  • 6.9 Agree to Be Hungry

• 

  Other