You can use this tool to create more clarity, order, and control in your work and personal life. By building and regularly reviewing an inventory of your commitments to yourself and others, you gain a sense of trust and calm. This allows you more freedom and spontaneity: when you have a clear picture of your projects, you’re free at any moment to prioritize what’s important to you, be it a work meeting, spending time with your kids, or just taking a nap