A good time to apply this tool is when you feel lonely, want to feel a stronger connection to other people, or need help processing a complex situation. When you are more open with your personal or intimate situation, you may find other people who have had similar experiences, which can help you feel understood, healthier, and less lonely.

This tool also allows you to bring your whole self to a situation and be accepted completely for who you are, which is a rare, elevating, and even healing experience.